Little Ninjas Program

Little White:

Listening positions 1-3

1. Criss Cross Applesauce

2. On one knee

3. Feet as wide as your shoulders hands behind your back

Attention Stance 

Bow

Ready/chum be

Sitting stance

Front stance

High block

Low block

Punches

Knife hand

Front kick

Side kick

Little Green:

Back stance

Inner forearm

Outer forearm

Outside crescent kick

Side kick, knife hand

Memory challenge - Parent's or guardian name

Plus little white moves

Little Purple:

10 punches on your own count

Reverse punch (in back stance)

Safety drills:

• "I don't know"

• "Grab your wrist straight across"

Hammer first

Inside crescent 

Memory challenge - Address

Little Blue

Double knife hand block

Backfist

Front kick, outside block, punch combo

First 4 moves of the white belt form 

Two hand wrist grab escape

Memory challenge:

• How/When to call 911

• Safe Word

Little Brown

Square block

How to fall backwards

First half of the white belt form

#1 white belt one-step drill

Memory challenge - At least 1 parent’s phone number

Little Red

2nd half of the form

#2 white belt one-step drill

Little Black

Whole form

#3 white belt one-step drill