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Hwa-Rang (wa wrong):
29 moves, Meaning: Hwa Rang is named after the Hwa Rang youth group which originated in the Silla Dynasty in the early 7th century. The 29 movements refer to the 29th infantry division, where TaeKwonDo developed into maturity.
Left sitting stance, left cross palm block
Left sitting stance, right middle punch, left middle punch (quick)
Right back stance, right square block (bum and block) (shifting with your right foot)
Right back stance, left reverse up-turn punch (reach, listen up turn)
Right fixed stance, right middle punch
Corner stance, right foot returns, heels together, right knife hand downward strike (one hand)
Left front stance, left middle punch
Left front stance, low block (turning left 90°)
Right front stance, right middle punch
Left hand grabs right fist pull back and square your arms, feet shoulder width apart
Right side kick, landing in right back stance, right knife hand strike
Left front stance, left middle punch, right front stance, right middle punch (quick/one count) (and yell)
Back foot turn behind you, turn 270°, left back stance, left double knife hand block
Right front stance, right middle spear hand strike
Turning 180° right foot steps into a left back stance, left double knife hand block
Right round kick landing in a right back stance, left round kick landing in a left back stance, left double knife hand block (quick/one count)
Turning 90° left foot moves, left front stance, left left block
Shift to left fixed stance, right reverse middle punch
Right fixed stance, left reverse middle punch
Left fixed stance, right middle punch
Shift to left front stance, low X block (crossing arms left over right)
Right step through to left back stance, elbow strike and yell
Turn 180° to a closed stance (feet together), left low block/right inner forearm block combo, right low block/left inner forearm block combo
Left back stance, left double knife hand block
Turn 180° right back stance, right double knife hand block
Blue Belt Drills:
Pop Top
From a double shoulder grab (both hand on partner’s shoulder) hook both index fingers at the jaw bone, thumbs on chin, pull them in and push them out.
Nose Up
From a head lock (one head around your partner’s neck and the other coming from underneath and locking together) use your inside arm (the one closest to the attacker) and bring it over their shoulder putting two fingers (index and middle) under their nose pushing up around and down.
Butt Out (Blue senior only)
From a double wrist grab from behind squat down a little and bend your elbows in, turn towards your attacker and “dive” with your arms thrust them out of their grip and shot your arms up (like superman) for the final twist
Shoulder Lock
From a single shoulder grab (one hand straight across on partner’s shoulder) same shoulder same hand comes up at the wrist in a V shape, then your hand will grab the attacker's hand and you push up on the wrist. Bring the attacker’s hand to your other shoulder and hold it there same should same hand, make a fist with your other free hand and push down on the upper arm of the attacker till they are firmly on the ground. Do not let go till they are on the ground, do not drop.
Down U go
From a straight across-wrist grab, grab their wrist and push up (make a door) and walk through your opening till you are behind them and put the attacker in an arm bar (press their arm against their back and slightly turn move the wrist/hand up this will knock their grip loose) you will hold their arm with the hand they originally grabbed and use your other hand to find the elbow pressure point and pull your partner down to the ground directly to your side. Do not let go till they are fully on the ground.
Snake Lock (Blue senior only)
From a diagonal wrist grab (not straight across but going diagonally to the same hand right grabbing right or left grabbing left) turn/twist your wrist up over the attacker’s wrist and quickly “slither up their arm” till you are at their shoulder and their elbow is below your armpit. Bring your other hand and grab their should and grab your own forearm with the first hand that moved. Once you have the lock tight pull them down and drag them till they are fully lowered (this one will travel a bit) and do not release till they are flat on the ground.
Progress Stripes and Rank Test Requirements:
Blue Stripe - When awarded this indicates the student can demonstrate and relate all moves of the assigned form by the student's count without mistake or assistance. The student must also know the name, meaning and number of moves.
Red Stripe - When awarded this indicates the student can demonstrate all assigned Blue Belt Drill combinations. Students will only be tested for progress stripes and rank using a right hand attack even though both may be practiced in class at times.
Black Stripe - When awarded once the student has received current blue and red progress stripes and has demonstrated proficiency in all previous Red Stripe drills. This stripe is not required for testing, but is a major contributing factor in retention of past skills.
Yellow/Gold - When awarded this indicates the student has received current blue and red progress stripes and has demonstrated proficiency in all previous forms. This stripe is not required for testing, but is a major contributing factor in retention of past skills.
Rank Test - Will require students to perform each of the skills for which the Blue Stripe and Red Stripe are awarded but may be asked bonus questions from the online workbook information or to perform other progress skills throughout his/her rank. Students will also be required to have twenty-one (21) class credits prior to the end of the testing cycle and have received each progress stripe for their current rank.
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